- It's free
- It's high-intensity workouts so they are all under 15 min.
- You can do them at home with little to no equipment if you get creative
Tuesday, March 6, 2012
Body Rock here I come!
Being a stay-at-home mom does pose some challenges as far as getting the work-out I was used to prior to getting pregnant. I gained 50 lbs. during the pregnancy. I'm fortunate that breastfeeding shed 65 lbs. off me but it left my muscles really soft too. So I'm in the search for a great at-home workout. I think the best one for me right now is Body Rock TV because:
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fitness
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